newnormal's Journal, 04 January 2014

183.0 lb Lost so far: 49.0 lb.    Still to go: 38.0 lb.    Diet followed 100%.

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1082 kcal

Fat: 76.63g | Prot: 78.20g | Carb: 18.37g.   Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: 7-Eleven Fresh To Go on Country Style Chef Salad. Dinner: Cheddar Cheese, Skinless Chicken Breast, Yellow Summer Squash, Zucchini. Snacks/Other: 7-eleven 7-11 beef and cheese. more...

2223 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...