Weigh In record (no journal entry) for 04 January 2014
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2014:
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3072 kcal
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Fat: 133.50g | Prot: 224.10g | Carb: 169.79g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Egg White, Bacon, Milk (Nonfat). Lunch: Burger King Chicken BLT Salad. Dinner: Chicken Wing, Thin Crust Cheese Pizza with Vegetables, City Barbeque Pulled Chicken. Snacks/Other: Avocados, Beer, Kirkland Signature Greek Yogurt. more...
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2266 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 16.8 lb a week
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