wade17's Journal, 04 January 2014

228.0 lb Lost so far: 1.0 lb.    Still to go: 228.0 lb.    Diet followed reasonably well.

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2835 kcal

Fat: 102.50g | Prot: 140.21g | Carb: 329.89g.   Breakfast: Skim Milk, Raisin Bran Clusters. Lunch: Enchilada with Chicken and Cheese in Tomato- Based Sauce, Fat Free Skim Milk with Vitamins A & D. Dinner: Smart & Delicious Low Carb High Fiber Large Whole Wheat Tortillas, Enchilada with Chicken and Cheese in Tomato- Based Sauce, Black Bean Salsa, Fat Free Skim Milk with Vitamins A & D. Snacks/Other: Brownie with Icing, Blackberry Pie (Two Crust). more...

2650 kcal

Activities & Exercise: Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...