Weigh In record (no journal entry) for 27 July 2010
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162.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2010:
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1570 kcal
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Fat: 59.27g | Prot: 117.09g | Carb: 150.80g.
Breakfast: Almonds, Blueberries (Unsweetened, Frozen), Oatmeal. Lunch: Peaches, Oikos Greek Yogurt, Fuji Apples. Dinner: Mozzarella Cheese, Seasoned Croutons, Broccoli Slaw, Red Tomatoes, Cucumber (with Peel), Young Green Onions (Tops Only), Spring Mix, Chicken & Apple Smoked Chicken Sausage. more...
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2760 kcal
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Activities & Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 30 minutes, Running - 6/mph - 31 minutes, Walking (slow) - 2/mph - 2 hours, Resting - 8 hours and 59 minutes, Sleeping - 6 hours. more...
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losing 0.6 lb a week
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