Weigh In record (no journal entry) for 01 February 2011
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2262 kcal
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Fat: 65.87g | Prot: 113.26g | Carb: 322.72g.
Breakfast: Orange Juice, Life Cereal, Milk (1% Lowfat with Added Vitamin A), French Vanilla Coffee Creamer. Lunch: archer farms salsa, pita bites, sargento string, Mixed Salad Greens, Grilled Chicken, Blueberries, Raspberries, Strawberries, Lite Strawberry Yogurt, Baby Carrots. Dinner: 1/3 Less Fat Cream Cheese, 100% Whole Wheat Bagel, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Baby Carrots, Supremely Spicy Hummus, Fat Free Plain Yogurt, Blueberries. more...
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2779 kcal
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Activities & Exercise:
Exercise machine (fast) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 1 hour and 15 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 4 hours. more...
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losing 7.0 lb a week
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