DaveHicks's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
187.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
878 kcal Fat: 20.69g | Prot: 74.93g | Carb: 98.62g.   Breakfast: muscle milk Muscle milk whey protein, Milk (Nonfat). Lunch: Mandarin Oranges in light syrup, Cottage Cheese (Lowfat 2% Milkfat). Dinner: 100% Whole Wheat Bread, Sweet Red Peppers, Uncle Ben's Ready Rice - Chicken Flavored Whole Grain Brown, Ham Meat Loaf. more...
2415 kcal Activities & Exercise: Boating or Canoeing - 5 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
gaining 0.6 lb a week

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