Fletchita's Journal, 03 January 2014

174.8 lb Lost so far: 0 lb.    Still to go: 14.8 lb.    Diet followed poorly.

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1071 kcal

Fat: 70.15g | Prot: 66.76g | Carb: 36.35g.   Breakfast: Trader Joe's Organic 3 Grain Tempeh. Lunch: Frigo Low Moisture Part Skim Mozzarella Shredded Cheese. Dinner: America's Choice Bacon Thick Sliced, Olive Oil, Butternut Winter Squash, Kirkland Signature Fancy Shredded Mexican 4 Cheese Blend, Egg. more...

2206 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 10 minutes, Housework - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...