Jhbmorton's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

201.0 lb Lost so far: 36.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1114 kcal

Fat: 64.13g | Prot: 33.84g | Carb: 68.80g. Breakfast: Bacon, Egg and Cheese Biscuit. Lunch: egg and sausage biscuit. Dinner: salad, bourbon. more...

3083 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Desk Work - 10 hours, Resting - 5 hours, Sleeping - 8 hours. more...

losing 1.2 lb a week

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Jhbmorton's Journal, 01 February 2011

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