Weigh In record (no journal entry) for 03 January 2014
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125.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1788 kcal
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Fat: 87.43g | Prot: 88.95g | Carb: 164.28g.
Breakfast: Alpen, Milk (1% Lowfat with Added Vitamin A). Lunch: sprouted grain bread, Organic Mayonnaise, Turkey Breast Meat, Swiss Cheese. Dinner: Kerrygold Dubliner Irish Cheese, Snack Cracker, Earthbound Farm Organic Mixed Baby Greens Salad, Carr's Table Water Crackers, Sardines in Oil (Canned), Olive Oil. Snacks/Other: Trader Joe's White Corn Tortilla Chips. more...
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steady weight
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