iamspeters's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
201.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
1182 kcal Fat: 58.05g | Prot: 43.49g | Carb: 129.26g.   Breakfast: Del Monte Fruit Naturals Peach Chunks No Sugar Added, Quaker Real Medleys - Apple Walnut Oatmeal. Lunch: Chipotle Mexican Grill Vegetarian Burrito Bol. Dinner: Greek Salad. more...
gaining 7.0 lb a week

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