v5wrd's Journal, 03 January 2014

202.0 lb Lost so far: 30.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1862 kcal

Fat: 75.61g | Prot: 48.01g | Carb: 196.67g.   Breakfast: Kellogg's Fruit N Fibre, Tesco Finest Nut Granola. Lunch: Warburtons Medium Sliced White Bread, Scrambled Egg . Dinner: Vegetable Spring Roll, Sainsbury's Indian Vegetable Curry, Uncle Ben's Boil in The Bag Long Grain Rice. Snacks/Other: White Table Wine , Marks & Spencer Walnut Whip. more...

3398 kcal

Activities & Exercise: Running (jogging) - 5/mph - 41 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...