Weigh In record (no journal entry) for 01 February 2011
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247.6 lb
Lost so far: 89.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1290 kcal
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Fat: 35.72g | Prot: 55.63g | Carb: 176.35g.
Breakfast: fried egg, Fat free spread, herbal tea, banana, Danactive Yogurt, pineapple juice, toast. Lunch: Zone Perfect Chocolate Mint, Sobe Lifewater Yumberrry Pomegranate. Dinner: cheddar cheese, Publix hummus, Publix Green Beans, Boca All American Flame Grilled Meatless Burger, millet, Cabernet Sauvignon wine. more...
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3149 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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