bumbye's Journal, 03 January 2014

146.2 lb Lost so far: 23.8 lb.    Still to go: 146.2 lb.    Diet followed reasonably well.

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1348 kcal

Fat: 21.29g | Prot: 59.23g | Carb: 149.23g.   Lunch: homemade healthy ham sandwich. Dinner: Homemade Chicken Soup, White Rice (Medium-Grain, Cooked) . Snacks/Other: Kroger Trail Mix Fruit & Nut Bar, Aloha Gourmet Iso Peanut, Roland Feng Shui Original Rice Crackers. more...

2211 kcal

Activities & Exercise: Cardiac Rehab - 49 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...