Stelvio996's Journal, 03 January 2014

Need to focus on diet to get to 180lbs.

187.1 lb Lost so far: 17.3 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

---

1552 kcal

Fat: 37.00g | Prot: 55.00g | Carb: 115.00g.   Breakfast: Kraft 2% Milk American Cheese Singles, NutriSystem Turkey Sausage & Egg Muffin . Lunch: NutriSystem Three Cheese Pasta with Chicken (Lunch). Dinner: Maker's Mark Bourbon Whiskey, NutriSystem Roast Turkey Medallions. Snacks/Other: NutriSystem Butter Flavored Popcorn, Jif Creamy Peanut Butter, Thomas' Better Start Light Multi-Grain English Muffin. more...

2327 kcal

Activities & Exercise: Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...