jomo59's Journal, 03 January 2014

sick not really eating
185.8 lb Lost so far: 3.2 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 03 January 2014:
227 kcal Fat: 2.11g | Prot: 4.49g | Carb: 32.28g.   Breakfast: Espresso Coffee. Lunch: Rum, Pineapple Juice. Dinner: Beef Broth or Bouillon (Canned). more...
losing 21.0 lb a week

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