Weigh In record (no journal entry) for 03 January 2014
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131.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2493 kcal
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Fat: 88.35g | Prot: 94.68g | Carb: 345.69g.
Breakfast: Cream of Wheat, Fat Free Milk, Great Value Fat Free Milk, Brown Sugar, Cinnamon, Crystal Farms All Whites, Cheddar Cheese, Chiquita Banana, Jarrow Formulas Extra Virgin Coconut Oil, Florida Crystals Demerara Sugar, V8 V8 100% Vegetable Juice, Clover Honey, Nature's Own 100% Whole Wheat Sliced Bread. Dinner: Taco Bell Burrito Supreme - Beef, Taco Bell Crunchy Taco Supreme, Taco Bell Grilled Stuft Burrito - Beef. Snacks/Other: Publix Premium Vanilla Ice Cream, Hershey's Chocolate Syrup, Chiquita Banana, Omega-3 Fatty Acids Dietary Supplement. more...
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2300 kcal
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Activities & Exercise:
Sitting - 8 hours and 25 minutes, Desk Work - 2 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Maintenance-Christmas Lights - 2 hours and 30 minutes, Sleeping - 8 hours, Resting - 1 minute, Calisthenics - 30 minutes, Walking, 5.9 mi, 15:55 min/mi - 1 hour and 34 minutes. more...
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losing 0.7 lb a week
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