Weigh In record (no journal entry) for 03 January 2014
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203.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2350 kcal
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Fat: 59.25g | Prot: 77.94g | Carb: 388.11g.
Breakfast: Cream of Wheat Instant Maple Brown Sugar Hot Cereal. Lunch: Prime Grade Long Grain Fragrant Jasmine Rice, Red Kidney Beans, Beef Shortribs (Lean Only, Choice Grade), Plain Dumpling. Dinner: Coca-Cola Cherry Coke, Lay's Salt & Vinegar Potato Chips (1.5 oz), Subway 12" Turkey Breast & Ham, Light Mayo (Packet), Black Olives, Green Peppers, Banana Peppers, Cucumbers, Pickles (3 Chips), Tomatoes (3 Wheels), Olive Oil Blend. Snacks/Other: Coca-Cola Cherry Coke, Nabisco Teddy Grahams Honey, Quaker Popped - Salsa Fresca, General Mills Chex Honey Nut Cereal. more...
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3055 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Sitting - 9 hours and 30 minutes. more...
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losing 3.5 lb a week
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