Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Ground Beef, Smoked Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise Packet, Reduced Sugar Ketchup. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

mcarthey commented on Rockiesfan's Journal Entry.
Mom2Boxers commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

lizzyrebecca recorded a Weigh In at 130.3 lb.
Coopwill supported HCB's Journal Entry.
pktcowboys recorded a Weigh In at 235.0 lb.
13dias commented on DeanDon1's Journal Entry.
rodgav recorded a Weigh In at 173.2 lb.
gbonet updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeffwwill updated their Food Diary.