Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Ground Beef, Smoked Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise Packet, Reduced Sugar Ketchup. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

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