Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Ground Beef, Smoked Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise Packet, Reduced Sugar Ketchup. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

hollyortiz updated their Food Diary.
Tigerbalm recorded a Weigh In at 164.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Oliverismoi commented on Marcus Welby's Journal Entry.
Rby77 commented on their Journal Entry.
Pensive recorded a Journal Entry and a Weigh In at 200.4 lb.
peterpahl supported Trintsik's Weigh In.
michaelwilliams1 recorded a Weigh In at 212.0 lb.