Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Ground Beef, Smoked Medium Cheddar Cheese, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise Packet, Reduced Sugar Ketchup. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on their Journal Entry.

Other Member Diet Recent Activity

mskestrela supported maeday42's Journal Entry.
e-commerceunleashed recorded a Journal Entry and a Weight Entry at 205.0 lb.
Kenpty recorded a Weight Entry at 238.0 lb.
mishari9 recorded a Weight Entry at 194.0 lb.
moed recorded a Journal Entry and a Weight Entry at 248.6 lb.
Rckc commented on maeday42's Journal Entry.
MGCY recorded a Weight Entry at 226.0 lb.
osher recorded a Weight Entry at 363.0 lb.