Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: Scrambled Eggs, sausage, bacon crumbles, American Cheese. Dinner: Smoked Medium Cheddar Cheese, Reduced Sugar Ketchup, Mayonnaise Packet, Iceberg Lettuce (Includes Crisphead Types), Ground Beef. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

Mom2Boxers commented on DairyKing's Journal Entry.
FLOWERDUDE recorded a Journal Entry and a Weigh In at 300.8 lb.

Other Member Diet Recent Activity

pattigoers recorded a Weigh In at 153.0 lb.
dreinken recorded a Weigh In at 180.0 lb.
Leq632 recorded a Weigh In at 281.6 lb.
mstangfit recorded a Weigh In at 134.5 lb.
DianneGardner commented on DairyKing's Journal Entry.
rocketboy666rr recorded a Weigh In at 177.5 lb.
George 50 recorded a Journal Entry.
mjrhansen recorded a Weigh In at 135.8 lb.