Myree67's Journal, 01 February 2011

Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
236.0 lb Lost so far: 81.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:
2136 kcal Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.   Breakfast: almond milk, jay robb, hersheys sugar free chocolate syrup, folgers coffee. Lunch: bacon crumbles, American Cheese, sausage, Scrambled Eggs. Dinner: Ground Beef, Iceberg Lettuce (Includes Crisphead Types), Mayonnaise Packet, Reduced Sugar Ketchup, Smoked Medium Cheddar Cheese. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
3024 kcal Activities & Exercise: Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

The Primal Blueprint

Other Journals for Atkins



Myree67's weight history


Myree67's Recent Activity

Myree67's Own Activity

No recent activity.

Myree67's Buddies

iamtig recorded a Weigh In at 217.4 lb.
tobow recorded a Weigh In at 156.6 lb.

Other Member Diet Recent Activity

skwhite commented on Pterath's Journal Entry.
amers80 recorded a Weigh In at 132.4 lb.
tagicapa recorded a Weigh In at 120.0 lb.
Kat1953 recorded a Weigh In at 237.4 lb.
debralocke williams started a new group topic - Encouragement.
suzimbs recorded a Weigh In at 343.4 lb.
Kevin Homestead recorded a Journal Entry.
MikeyVDenver updated their Food Diary.