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Continuing to go down yayyyy! I'm icing my back right now... did traction today and boy it felt good and I always have a good day the day of traction and the next day!
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236.0 lb
Lost so far: 81.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2136 kcal
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Fat: 148.92g | Prot: 132.83g | Carb: 90.57g.
Breakfast: folgers coffee, hersheys sugar free chocolate syrup, jay robb, almond milk. Lunch: American Cheese, bacon crumbles, sausage, Scrambled Eggs. Dinner: Reduced Sugar Ketchup, Mayonnaise Packet, Iceberg Lettuce (Includes Crisphead Types), Smoked Medium Cheddar Cheese, Ground Beef. Snacks/Other: Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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3024 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 9 hours. more...
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losing 3.5 lb a week
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