sunnykate's Journal, 03 January 2014

better but still digging out
128.4 lb Lost so far: 0 lb.    Still to go: 18.4 lb.    Diet followed poorly.

Diet Calendar Entries for 03 January 2014:
2151 kcal Fat: 82.33g | Prot: 54.05g | Carb: 193.25g.   Breakfast: Cheddar Cheese, everlasting rolls, Coca-Cola Diet Coke (Can), Smart Balance Original Buttery Spread. Lunch: Chicken or Turkey Tetrazzini, Coca-Cola Diet Coke (Can), britt's texas sheet cake. Dinner: Cabernet Sauvignon Wine, Gouda Cheese, Keebler Pita Crackers. more...
1419 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 2.8 lb a week

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