Weigh In record (no journal entry) for 01 February 2011
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209.0 lb
Lost so far: 8.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2152 kcal
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Fat: 67.64g | Prot: 114.65g | Carb: 199.21g.
Breakfast: Oberto Chunks, Plain Yogurt. Lunch: Ham and Cheese Sandwich. Snacks/Other: Tequila, Light Beer, Dried Seaweed, Smoked Oysters, Pepperoni, Rice Krispies, Crackers, Cheddar Cheese. more...
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2658 kcal
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Activities & Exercise:
Desk Work - 7 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 1.2 lb a week
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