kmunson's Journal, 03 January 2014

247.0 lb Lost so far: 47.0 lb.    Still to go: 41.0 lb.    Diet followed reasonably well.

---

440 kcal

Fat: 20.50g | Prot: 15.00g | Carb: 51.00g.   Breakfast: Water, Sunbelt Sweet & Salty Peanut Chewy Granola Bar. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. more...

3223 kcal

Activities & Exercise: Resting - 7 hours and 40 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...