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Pretty good numbers today! 183.4 lbs., 16.6% body fat, 52% water, 39.2 muscle, 5.6 bone
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183.4 lb
Lost so far: 3.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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2330 kcal
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Fat: 74.43g | Prot: 199.23g | Carb: 234.25g.
Breakfast: Fruit and Protein Smoothie, Hodgson Mill Milled Flax Seed, Lipton Green Tea, Coffee (Brewed From Grounds), Nordic Naturals Ultimate Omega, Great Value Frozen Blueberries, Hodgson Mill Steel Cut Oats, Optimum Nutrition Opti-Men, Optimum Nutrition Micronized Creatine Powder, Iron-Tek Glutamine Powder. Lunch: Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz), Bimbo 100% Whole Wheat Bread. Dinner: Fisher Natural Sliced Almonds, Filippo Berio Extra Virgin Olive Oil, Tomatoes, Cos or Romaine Lettuce, Ocean Spray Craisins Dried Cranberries Blueberry Juice Infused, Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Brown & Wild. Snacks/Other: O.N.E. Coconut Water, Cantaloupe Melons, Healthworks Chia Seeds, Pineapple, Apples, Spinach, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Kale, Clementines, Great Value Unsalted Dry Roasted Peanuts, Quest Vanilla Almond Crunch, Harris Teeter Natural Almonds Unsalted, Toll House Chocolate Chip Cookie. more...
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2893 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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