Weigh In record (no journal entry) for 03 January 2014
|
287.6 lb
Lost so far: 0 lb.
Still to go: 55.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 January 2014:
|
2556 kcal
|
Fat: 112.55g | Prot: 94.59g | Carb: 280.97g.
Breakfast: Coffee (Brewed From Grounds), McDonald's Hash Brown, McDonald's Bacon, Egg & Cheese Bagel. Lunch: Publix Buttermilk Ranch Salad Dressing, Olive Garden Garden-fresh Salad with Dressing, Taylor Farms Celery Sticks, Pistachio Nuts. Dinner: Cavit Merlot, Schwebel's Old World Flat Bread White, Sam's Club French Bread, Bean with Bacon or Pork Soup, Coffee (Brewed From Grounds). Snacks/Other: Winn-Dixie oatmeal cookies soft, Chobani Nonfat Strawberry Greek Yogurt. more...
|
|
3794 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 3 hours, Desk Work - 5 hours, Resting - 5 hours, Sleeping - 10 hours. more...
|
losing 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sbrazil's weight history
|