Weigh In record (no journal entry) for 03 January 2014
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194.5 lb
Lost so far: 0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1765 kcal
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Fat: 77.15g | Prot: 94.99g | Carb: 177.90g.
Breakfast: Honey Orange Greek Yogurt. Lunch: Texas Grass Fed Beef Hash (small). Dinner: Original Taco Seasoning Mix, Tortilla Corn Chips, Black Olives, Ground Beef (95% Lean / 5% Fat), Refried Beans (Canned), Queso Chihuahua Cheese, Flour Tortilla, Refried Bean Dip, Salsa. Snacks/Other: Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Wholesome Fruit & Nuts. more...
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2884 kcal
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Activities & Exercise:
Housework - 1 hour and 45 minutes, Shopping - 30 minutes, Resting - 7 hours, Desk Work - 8 hours, Sleeping - 6 hours, Driving - 45 minutes. more...
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losing 10.5 lb a week
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