Cbkaz5's Journal, 03 January 2014

235.2 lb Lost so far: 32.3 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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778 kcal

Fat: 19.41g | Prot: 33.88g | Carb: 111.76g.   Breakfast: Milk (1% Lowfat with Added Vitamin A), General Mills Honey Nut with Whole Grain Cheerios. Lunch: Jimmy John's #4 Turkey Tom (No Mayo & No Sprouts), Jimmy John's Sea Salt & Vinegar Chips. more...

2674 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...