carrienelson74's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
949 kcal Fat: 27.43g | Prot: 54.89g | Carb: 126.15g.   Breakfast: Coffee, SPLENDA, original liquid lucerne lactose free coffee creamer , Seedless Black Raspberry Jam, saralee 45 calorie wheat bread, water, Light Butter, LITE COFFEE CREAMER, Milk (Fat Free or Skim, Calcium Fortified), HONEY BUNCHES OF OATS. Lunch: CHICKEN CARBONARA LEAN CUISINE, WATER. Dinner: Grilled Chicken Thigh, Green Beans, WATER, LITE COFFEE CREAMER, Coffee (Brewed From Grounds), SPLENDA. Snacks/Other: SUGAR FREE LIFESAVERS, Nutri-Grain Cereal Bar - Blueberry. more...
on diet carrienelson74's own diet   steady weight



Submit a Comment

You must  sign in to submit a comment

Other Related Links


carrienelson74's weight history

carrienelson74's Recent Activity

carrienelson74's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

KatGoddess updated their Exercise Diary.
marquis.w.knight supported mars2kids's Journal Entry.
jourdanbramwell recorded a Weight Entry at 135.0 lb.
Allgreen supported mars2kids's Journal Entry.
murphthesurf commented on marquis.w.knight's Journal Entry.
mohamedabdalla recorded a Weight Entry at 79.0 lb.
Britt1975 commented on Draglist's Journal Entry.
Lisa Kay recorded a Weight Entry at 213.0 lb.