carrienelson74's Journal, 01 February 2011

Weigh In record (no journal entry) for 01 February 2011
157.0 lb Lost so far: 3.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 February 2011:
949 kcal Fat: 27.43g | Prot: 54.89g | Carb: 126.15g.   Breakfast: Coffee, SPLENDA, original liquid lucerne lactose free coffee creamer , Seedless Black Raspberry Jam, saralee 45 calorie wheat bread, water, Light Butter, LITE COFFEE CREAMER, Milk (Fat Free or Skim, Calcium Fortified), HONEY BUNCHES OF OATS. Lunch: CHICKEN CARBONARA LEAN CUISINE, WATER. Dinner: Grilled Chicken Thigh, Green Beans, WATER, LITE COFFEE CREAMER, Coffee (Brewed From Grounds), SPLENDA. Snacks/Other: SUGAR FREE LIFESAVERS, Nutri-Grain Cereal Bar - Blueberry. more...
on diet carrienelson74's own diet   steady weight

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