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quickfeet
Journal
03 Jan 14
quickfeet's Journal, 03 January 2014
quickfeet's Profile
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Weigh In record (no journal entry) for 03 January 2014
141.2 lb
Lost so far:
2.4 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2014:
508 kcal
Fat: 11.63g | Prot: 59.63g | Carb: 43.04g.
Breakfast:
Egg White.
Lunch:
Broccoli, Kraft Calorie Wise Rancher's Choice, Celery, Cooked Egg White, Publix Gala Apple (Medium).
Dinner:
M&M Meat Shops Boneless Chicken Breast.
more...
2080 kcal
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours.
more...
steady weight
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