quickfeet's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
141.2 lb Lost so far: 2.4 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
508 kcal Fat: 11.63g | Prot: 59.63g | Carb: 43.04g.   Breakfast: Egg White. Lunch: Broccoli, Kraft Calorie Wise Rancher's Choice, Celery, Cooked Egg White, Publix Gala Apple (Medium). Dinner: M&M Meat Shops Boneless Chicken Breast. more...
2080 kcal Activities & Exercise: Exercise machine (moderate) - 30 minutes, Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
steady weight

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