Weigh In record (no journal entry) for 03 January 2014
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167.7 lb
Lost so far: 0 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2014:
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1342 kcal
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Fat: 36.37g | Prot: 39.17g | Carb: 160.29g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Dinner: Yellow Mustard, Italian Sausage, Birds Eye Chicken Flavored Rice Steamed Fresh. Snacks/Other: Honey, Samuel Adams Octoberfest Beer, Celestial Seasonings Peppermint Tea, Kraft Jalapeno String Cheese, Samuel Adams Octoberfest Beer, Kraft Jalapeno String Cheese, Celestial Seasonings Peppermint Tea, Honey. more...
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gaining 0.6 lb a week
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