Maryssk's Journal, 03 January 2014

125.0 lb Lost so far: 61.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1497 kcal

Fat: 25.41g | Prot: 99.60g | Carb: 237.67g.   Breakfast: Food Lion Tasteeos Toasted Oat Cereal, Strawberries, 1% Fat Milk. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Arnold Select 100% Whole Wheat Sandwich Thins, Sweet Onions, Trident Seafoods Alaskan Salmon Burgers (113g). Dinner: Kirkland Signature Nonfat Plain Greek Yogurt, Strawberries, THINaddictives Cranberry Almond Thins, Bean With Ham Soup. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Carrots, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Bean With Ham Soup. more...

1684 kcal

Activities & Exercise: fb jogging - 1 hour, Sleeping - 8 hours, Resting - 11 hours, Sitting - 4 hours. more...