smbrzozowski's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
188.6 lb Lost so far: 0 lb.    Still to go: 23.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1303 kcal Fat: 88.93g | Prot: 100.07g | Carb: 21.99g.   Breakfast: Sweeteners (Liquid Fructose), Coffee, Heavy Cream, Breakfast Best Aldi sausage links, Black Olives, Scrambled Egg. Lunch: Pork Loin (Whole, Lean Only), Mission Pork Rinds, Green String Beans, Butter. Dinner: Omaha Steaks Beef Top Sirloin Steak (4 oz), tomato, green leaf lettuce, cucumber, Poppy Seed Dressing, coffee, liquid sucralose, heavy whipping cream, Boiled Egg. Snacks/Other: Atkins chicken broth, Sargento Sharp Cheddar Snacks Cheese Sticks. more...
on diet Atkins   gaining 0.9 lb a week

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