smbrzozowski's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
188.6 lb Lost so far: 0 lb.    Still to go: 43.6 lb.    Diet followed 100%.

Diet Calendar Entry for 03 January 2014:
1303 kcal Fat: 88.93g | Prot: 100.07g | Carb: 21.99g.   Breakfast: Scrambled Egg, Black Olives, Breakfast Best Aldi sausage links, Heavy Cream, Coffee, Sweeteners (Liquid Fructose). Lunch: Butter, Green String Beans, Mission Pork Rinds, Pork Loin (Whole, Lean Only). Dinner: Boiled Egg, heavy whipping cream, liquid sucralose, coffee, Poppy Seed Dressing, cucumber, green leaf lettuce, tomato, Omaha Steaks Beef Top Sirloin Steak (4 oz). Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks, Atkins chicken broth. more...
gaining 0.9 lb a week

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