Weigh In record (no journal entry) for 01 February 2011
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185.5 lb
Lost so far: 12.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1331 kcal
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Fat: 46.64g | Prot: 75.25g | Carb: 159.64g.
Breakfast: Quaker Instant Oatmeal, Granulated Sugar, Cream (Half & Half), Coffee. Lunch: Yoplait Light Blackberry, baby carrots, Provolone Cheese Slices, Light Wheat Bread, Light Mayonnaise, Deli Turkey or Chicken Breast Meat. Dinner: Baked potato, Lettuce Salad with Assorted Vegetables, Balsamic Vinaigrette, Cooked Broccoli (Fat Not Added in Cooking), steak. Snacks/Other: chocolate cake. more...
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2653 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 16 hours, Sleeping - 6 hours and 50 minutes. more...
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gaining 1.2 lb a week
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