XXLMike's Journal, 03 January 2014

Weigh In record (no journal entry) for 03 January 2014
233.2 lb Lost so far: 7.9 lb.    Still to go: 34.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 January 2014:
2392 kcal Fat: 66.18g | Prot: 84.49g | Carb: 361.70g.   Breakfast: Gekochtes Ei, Roggenbrot, Honig. Lunch: Mondamin Grießbrei. Dinner: Frisch Gepresster Orangensaft, Leberwurst, Roggenbrot. Snacks/Other: Confiserie Firenze Kirsch-Quark-Sahnetorte, Kaffee mit Milch. more...
3133 kcal Activities & Exercise: Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
gaining 15.4 lb a week

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