Weigh In record (no journal entry) for 01 February 2011
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1870 kcal
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Fat: 64.36g | Prot: 103.91g | Carb: 224.35g.
Breakfast: delicious apple, whole wheat roll. Lunch: sriracha sauce, tomato, quarter pounder. Dinner: cornbread, chili con carne. Snacks/Other: 100% Whey Protein, Original Sunflower Seeds, jelly beans. more...
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losing 7.0 lb a week
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stp356's weight history
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