Weigh In record (no journal entry) for 03 January 2014
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162.7 lb
Lost so far: 4.9 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2014:
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1825 kcal
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Fat: 72.50g | Prot: 75.27g | Carb: 222.49g.
Breakfast: Banane, Appelsientje Multivitamientje, Sante Chrunchy banana with chocolate, Caffè Espresso. Lunch: Strudel di Mele, Formaggio Fresco Morbido, Pane Integrale. Dinner: Lenticchie Cotte, Patata Arrosto, Acqua del Rubinetto, Hamburger Grande. Snacks/Other: Ferrero Rocher, Caffè Espresso. more...
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1891 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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