Weigh In record (no journal entry) for 01 February 2011
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258.0 lb
Lost so far: 41.0 lb.
Still to go: 98.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1246 kcal
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Fat: 23.68g | Prot: 75.72g | Carb: 195.13g.
Breakfast: Plums, Bananas, Old Fashioned Oats, Japanese Green Tea. Lunch: Baby Carrots, Cheese, lite-Swiss , (2 pkg item), Red Leaf Lettuce, sandwich thins, Light Swiss Original Wedges, Avocados , Deli Select Oven Roasted Turkey Breast. Dinner: Country Wheat Rolls, Mahi Mahi, Wild Rice (Cooked) , Olive Oil, Teryaki Sauce, Garlic Ginger Stir-fry Sauce & Marinade. Snacks/Other: Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Activia Light Fat Free Vanilla Yogurt. more...
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2900 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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