relz's Journal, 01 February 2011

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Weigh In record (no journal entry) for 01 February 2011

133.0 lb Lost so far: 37.0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2011:

1828 kcal

Fat: 53.53g | Prot: 134.37g | Carb: 202.11g. Breakfast: designer whey, fat free vanilla yogurt, 1% milk, banana, pb2. Lunch: beef, russet potato, baby carrots. Dinner: chicken breast, feta, onion, salsa verde, corn tortillas. Snacks/Other: Shakeology - Chocolate, clif bar mini, Mini - Chocolate Chip, just handful cashews almonds trader joes, trader joes mini crackers. more...

1622 kcal

Activities & Exercise: Inspire-X - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

on diet relz's own diet

relz's weight history

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relz's Recent Activity

relz's own activity

	updated their Exercise Diary.
	updated their Food Diary.
	recorded a journal and a weigh in at 141.0 lb.
	updated their Exercise Diary.

relz's Buddies

	thalie11 recorded a weigh in at 140.0 lb.
	zothan84 commented on their journal.
	Jillian04 recorded a weigh in at 145.8 lb.
	Momzi and Shazzyb are now buddies.

Other Member Diet Recent Activity

	mlc13jia7 recorded a journal.
	yr_gomez recorded a weigh in at 198.0 lb.
	Jebbie23 updated their Food Diary.
	p3asa recorded a weigh in at 198.9 lb.
	fermosh updated their Food Diary.
	sas422 recorded a weigh in at 133.0 lb.
	Chris5cs recorded a journal.
	anachrotool updated their Food Diary.

relz's Journal, 01 February 2011

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relz's Recent Activity

relz's own activity

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