Weigh In record (no journal entry) for 02 January 2014
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245.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1185 kcal
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Fat: 50.13g | Prot: 81.42g | Carb: 97.17g.
Breakfast: Egg, Ideal Protein Protein Fine Herbs & Cheese Omelet Mix, Mushrooms, Young Green Onions. Lunch: Red Onions, Sweet Red Peppers, Great Value Romaine Lettuce, Schwan's Boneless Skinless Chicken Breast, 365 Chipotle Ranch Dressing. Dinner: Progresso Rich & Hearty Beef Pot Roast Soup. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Almonds, Brownie. more...
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4224 kcal
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Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Walking (moderate) - 3/mph - 30 minutes, Housework - 7 hours, Desk Work - 1 hour and 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 5 minutes. more...
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gaining 0.4 lb a week
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