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sister_parker
Journal
01 Feb 11
sister_parker's Journal, 01 February 2011
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Weigh In record (no journal entry) for 01 February 2011
192.0 lb
Lost so far:
35.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2011:
1413 kcal
Fat: 50.86g | Prot: 111.47g | Carb: 127.13g.
Breakfast:
cheerios multi grain, 1% Fat Milk.
Lunch:
albacore tuna in water, mission flour tortilla large.
Dinner:
egg, green beans, vegitable oil, cookie, fish.
Snacks/Other:
havarti, Fat Free Light Creamy Vanilla Yogurt.
more...
2122 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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