Weigh In record (no journal entry) for 02 January 2014
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180.2 lb
Lost so far: 54.8 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1022 kcal
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Fat: 36.20g | Prot: 29.92g | Carb: 151.47g.
Breakfast: Cream Substitute (Powdered), Chewy Granola Bars (Variety Pack), Fish Oil. Lunch: Panera Kids Peanut Butter & Jelly Sandwich, Black Raspberry Sparkling Ice. Dinner: Milk (Nonfat), Dark Brown Sugar, Organic Old-fashioned Rolled Oats. Snacks/Other: Chewy Granola Bars - Peanut Butter Chocolate Chip. more...
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3583 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, XBox Nike Trainer - 50 minutes, Sitting - 5 hours and 30 minutes, Desk Work - 7 hours and 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Walking (brisk) - 4/mph - 1 hour and 10 minutes. more...
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gaining 5.1 lb a week
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