vf123's Journal, 11 April 2009

using same weight as last week, we had no meeting this week and i'm trying to stay off the scale until next week, i did have one bad day this week, i had a chilli dog and some fries and then i was feeling guilty which then made me eat more than i should have, and i didn't even write down points for that day(bad girl), but why do we do that? just because you have a minor screwup why do i sabotage everything for that whole day? i did get back on track the very next day, but i need to figure out why i do that to myself so i can break the cycle of bad habits. would love to hear any suggestions, and please tell me i'm not alone in this.
199.0 lb Lost so far: 38.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.
on diet Weight Watchers   losing 0.4 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

vf123's weight history

vf123's Recent Activity

vf123's Own Activity

No recent activity.


No recent activity.

Weight Watchers Recent Activity

Courtneyanee recorded a Weight Entry at 180.0 lb.
Cody U recorded a Weight Entry at 214.2 lb.
2bblissfull recorded a Weight Entry at 154.0 lb.
Quickimhungry recorded a Weight Entry at 182.5 lb.
Kats Meow recorded a Weight Entry at 155.0 lb.
Hotchacha recorded a Weight Entry at 168.2 lb.
hotchick2 recorded a Weight Entry at 150.0 lb.
skinnyminny54 commented on tapple's Weight Entry.