Weigh In record (no journal entry) for 02 January 2014
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199.2 lb
Lost so far: 10.0 lb.
Still to go: 199.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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218 kcal
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Fat: 2.00g | Prot: 23.25g | Carb: 32.00g.
Breakfast: Medifast Chocolate Chip Soft Bake. Snacks/Other: Sunsweet Premium Varietal Philippine Grown Dried Mango, Dannon Light & Fit Greek - Blueberry. more...
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losing 2.8 lb a week
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