zest7's Journal, 02 January 2014

I am recording food. clearly too much carbs and fat.
I need more veg and less food in general. I can do this

203.8 lb Lost so far: 12.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 62.45g | Prot: 35.80g | Carb: 143.23g.   Breakfast: Land O'Lakes Salted Butter, Egg Omelet or Scrambled Egg with Mushrooms, Schwebel's Selects 100% Whole Wheat Bread, Nature's Place Organic Whole Milk, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Turbinado Raw Cane Sugar, Tea (Brewed), Tierra Farm Organic Raw Cashews, Trader Joe's Ruby Red Grapefruit. Dinner: Roasted Salted Cashew Nuts, Zinfandel Wine, Mashed Winter Type Squash. more...