Waynek3859's Journal, 02 January 2014

Weigh In record (no journal entry) for 02 January 2014
212.0 lb Lost so far: 7.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 January 2014:
2670 kcal Fat: 131.22g | Prot: 99.03g | Carb: 280.33g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Peanut Butter, Toasted Raisin Bread, Lipton Black Tea Bags, Granulated Sugar, 2% Fat Milk, Orange Juice. Lunch: Cheddar Cheese, Snack Cracker, Coca-Cola Coke Zero, Dry or Hard Salami. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Sugar Cookies (Includes Vanilla), Coca-Cola Coca-Cola Classic (7.5 oz), Coca-Cola Coke Zero. more...
3255 kcal Activities & Exercise: Sitting - 9 hours and 25 minutes, Desk Work - 6 hours and 30 minutes, Driving - 30 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
losing 9.3 lb a week

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