Weigh In record (no journal entry) for 01 February 2011
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233.8 lb
Lost so far: 0 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2011:
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1006 kcal
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Fat: 14.44g | Prot: 58.40g | Carb: 174.98g.
Breakfast: Basic 4 Cereal, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Chunk Light Tuna In Water, VILL HRT 12 GRN, Stackers Bread & Butter Pickles, Baked Cheetos Crunchy Cheese Flavored Snacks, Fat Free Mayonnaise, Singles Fat Free American Cheese Slices. more...
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losing 5.6 lb a week
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