Weigh In record (no journal entry) for 02 January 2014
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207.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1208 kcal
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Fat: 29.21g | Prot: 54.38g | Carb: 169.28g.
Breakfast: Tetley Tea with Semi-Skimmed Milk, Morrisons Wheat Biscuits with Semi-Skimmed Milk. Lunch: Aldi Baked Beans, Aldi Wholemeal Bread Medium. Dinner: Napolina Spaghetti, Asda Chosen By You Tomato and Garlic Pasta Sauce, Scan Swedish meatballs. more...
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gaining 0.4 lb a week
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