eheelan39's Journal, 05 January 2011

Weigh In record (no journal entry) for 05 January 2011
193.0 lb Lost so far: 0 lb.    Still to go: 44.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 January 2011:
498 kcal Fat: 20.54g | Prot: 20.12g | Carb: 64.42g.   Breakfast: Chex Mix Traditional, Miracle Whip, 98% Fat Free Chicken Breast Lunch Meat, American Cheese, Deli Flats 100 Calorie Thin Rolls - Whole Grain White. more...
2726 kcal Activities & Exercise: arc trainery - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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