Weigh In record (no journal entry) for 02 January 2014
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214.0 lb
Lost so far: 11.0 lb.
Still to go: 74.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2014:
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1413 kcal
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Fat: 37.53g | Prot: 68.53g | Carb: 201.43g.
Breakfast: trader joes Trader Joes instant coffee packets, Trader Joe's Organic Homogenized Whole Milk, Cinnamon Sugar, Trader Joe's Bran Flakes. Lunch: Applegate Farms Organic Sweet Italian Sausage, Kraft 100% Grated Parmesan Cheese, Newman's Own Sockarooni Pasta Sauce, Anthony's Thin Spaghettini. Dinner: Applegate Farms Organic Sweet Italian Sausage, Kraft 100% Grated Parmesan Cheese, Newman's Own Sockarooni Pasta Sauce, Anthony's Thin Spaghettini. Snacks/Other: Cinnamon Sugar, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Bran Flakes. more...
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gaining 5.3 lb a week
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