Weigh In record (no journal entry) for 02 January 2014
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163.6 lb
Lost so far: 4.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1210 kcal
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Fat: 45.93g | Prot: 56.48g | Carb: 119.88g.
Breakfast: Banane, Caffè Espresso. Lunch: Pane Integrale, Minestra con Pezzi di Verdure (in Scatola), Formaggio Fresco Morbido, Merlot, Caffè Espresso. Dinner: Hamburger Grande, Acqua del Rubinetto, Misto di Noci, Noccioline e Arachidi Tostate, Patata Arrosto. Snacks/Other: Caffè Espresso. more...
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2478 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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