Weigh In record (no journal entry) for 02 January 2014
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192.6 lb
Lost so far: 0 lb.
Still to go: 52.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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2222 kcal
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Fat: 98.26g | Prot: 111.91g | Carb: 202.90g.
Breakfast: I Can't Believe It's Not Butter! Light Soft Spread, Cascade Pride Sour Dough English Muffins, Oscar Mayer Deli Fresh Virginia Brand Ham , Lucerne Medium Cheddar Cheese, Tropicana Light 'n Healthy Orange Juice, Fried Egg. Lunch: Cuties Clementines, Safeway Peeled Baby-Cut Carrots (Packet), Chicken Breast. Dinner: Barefoot Moscato, DiGiorno Pizzeria! Italian Style Meat Trio. Snacks/Other: Brookside Dark Chocolate Acai with Blueberry, Market Pantry Dark Chocolate Covered Almonds. more...
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2646 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 4 hours, Driving - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 0.0 lb a week
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