Weigh In record (no journal entry) for 02 January 2014
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143.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2014:
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1330 kcal
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Fat: 46.77g | Prot: 109.13g | Carb: 110.14g.
Breakfast: Instant Coffee and Cocoa (Mocha) with Whitener, Presweetened (Mix, Dry Powder), Avocados, Raw Revelations Sprouted Rice Protein, Thai Kitchen Lite Coconut Milk. Lunch: Broccoli, Green String Beans, Honey, Baked or Broiled Fish. Dinner: Oranges, Chicken Pho. more...
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1580 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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